Understanding The Pudendal Nerve and Healing From Pudendal Neuralgia
While many people have heard of the sciatic nerve and sciatica, it is rare to hear people talk about the pudendal nerve, or understand how unwanted pelvic symptoms may be …
While many people have heard of the sciatic nerve and sciatica, it is rare to hear people talk about the pudendal nerve, or understand how unwanted pelvic symptoms may be …
Pelvic Floor Physical Therapy is a specialized field practiced by clinicians who have undergone unique training and education. Similarly, practitioners utilize unique tools and techniques to serve their patients. Below …
As the year unravels, and we all embark on New Year resolutions, perhaps a pelvic health improvement plan should be part of our plan for improved health. Often left behind …
The holiday season has found us and everyone I speak to agrees: it came up fast. Where happiness, gift-giving, joy, cheer are absolutely a part of the holidays, the shadow …
Menopause is a natural biological process that marks the end of experiencing menstrual cycles, and is defined as going 12 months without having a menstrual period. Perimenopause refers to the …
Secreted daily from vaginal and cervical glands, vaginal discharge is a combination of fluids and cells that serves to remove old cells, provide lubrication, and protect against infection and irritation. …
The COVID-19 pandemic has impacted individuals on physical, psychological, and social levels, both as byproducts from the pandemic, and as effects from the infection itself. Our scientific understanding of the …
CrossFit, is a wildly popular branded fitness program that involves constantly varied functional movement performed at high intensity, and incorporates interval training, Olympic weightlifting, plyometrics, gymnastics, calisthenics, and powerlifting. There …
The benefits of strength training are undeniable. In fact, the Department of Health and Human Services recommends strength training for all major muscle groups at least two times per week. …
As challenges of life build-up, it is easy to lose inspiration, fall off the workout wagon, or even develop anxiety, depression, and profound sadness. The commonly used phrase “If it …