In this follow-up episode, Dr. Jessica Lupi returns to dive into the intricate world of pelvic floor health, specifically focusing on strengthening bowel function.
She covers everything from chronic constipation to the mechanics of having a smooth bowel movement. With her trademark humor and expertise, Dr. Lupi shares some eye-opening tips about how our habits and routines can significantly impact bowel health. Whether you’re navigating life with an autoimmune condition or simply looking to improve your regularity, this episode is for you.
Inside the Episode
- Bowel Basics: Discover how the pelvic floor acts like a “gate” for bowel movements and why cultivating good habits is essential for optimal bowel function.
- Common Issues: From dealing with constipation to urgency and incontinence, recognizing these “puzzle pieces” is the first step toward making improvements.
- Start with an Audit: Keeping a bowel diary can help identify patterns and inform your next steps.
- Create a Routine: Establishing a regular schedule is crucial for anyone seeking more effective bowel movements.
- Optimize Mechanics: Learn ways to adjust the “poop chute” for easier and smoother eliminations.
- Travel Tips: Bring along comforting items like music or scents to help maintain your routine and mitigate discomfort while traveling.
- Support System: Don’t hesitate to reach out to specialists, consider medications, or involve family when tackling ongoing bowel issues.
- Your DO of the DAY: Begin implementing this light-hearted habit today to help protect your pelvic floor and enhance bowel function.
“Bowel issues are like a puzzle—our habits can change our function and unlock better health one small piece at a time.” – Dr. Jessica Lupi
At N2 Physical Therapy, we are passionate about enhancing your overall well-being through specialized pelvic floor physical therapy. Our dedicated team is committed to helping you strengthen bowel function, alleviate discomfort, and address various pelvic health concerns. With personalized treatment plans and expert guidance, we empower you to take charge of your health and lead a more comfortable, active life.