Specializing in pelvic floor rehabilitation,  focused oncology rehabilitation related to gynecological cancer, breast cancer, and prostate, and chronic orthopedic pain

We are living in a unique time where our stressors seem to have stressors. Most of us notice how these stressful situations affect our bodies: changes in appetite, sleep, and mood changes, but subtle changes are also occurring in our pelvic floor.

When it comes to returning to exercise after giving birth, running continues to be one of the most popular exercise activities due to its convenience.  The majority of runners in the United States in road races are women, with the most popular distance being the 5K.   A common mistake for mothers following childbirth is returning to activity too soon, and without proper instruction and evaluation of their exercise form.  At N2 Physical Therapy, we examine the abdominal, hip, and gluteal muscles, as well as pelvic floor muscles.

This post will provide you with insight on common signs and symptoms of pelvic floor dysfunction in runners – whether you are a weekend warrior, marathoner, or working on completing your first mile.