Latest From Our Blog

Connect with your Pelvic Floor Workshop

Calling all women experiencing pain during intercourse, or those just wanting to connect with your pelvic floor. Join us for an informative and empowering workshop with Dr. Ariel Skavdahl, PT, …

Kegels, kegel, all about kegels

To Kegel or Not to Kegel?

Hey girl, let’s talk about Kegels!  Kegels. There’s so much conflicting information out there, and it can be tough to know what to believe. But don’t worry, I’ve got your …