Healthy Orgasms for Women | Nurturing Your Pelvic Health
Your sexual health is important, with many women frustrated by the inability to reach orgasm or experiencing pain with sex. It feels like an impossibly embarrassing subject to talk about …
Your sexual health is important, with many women frustrated by the inability to reach orgasm or experiencing pain with sex. It feels like an impossibly embarrassing subject to talk about …
Infant loss, postpartum depression, and pelvic floor therapy are three distinct, yet interconnected topics that hold profound significance for many women. The journey of motherhood is often portrayed as a …
It’s embarrassing, so many women go undiagnosed. Vaginismus is a condition lots of women suffer from – many silently – but there is a fix! Fear of intercourse or sexual …
Find out how nutrition effects your wellbeing and how making changes to your diet and lifestyle can make a huge difference to your life.
When it comes to returning to exercise after giving birth, running continues to be one of the most popular exercise activities due to its convenience. The majority of runners in the …
How do you know when you have healthy or unhealthy bladder habits, what is normal and when do you need to get things checked out…
There are many differences between deliveries, and often times women consider the best ways to prepare for the event. However, physical therapy is rarely a part of that plan! In …
We have all heard that it takes a village to raise a child, right? What about growing a baby? That can take a village too! Pregnancy can be a beautiful …
Always have to pee? Have the urge to pee and then very little comes out? Pain in the bladder or pelvic region? Ever feel like you have a UTI but …
Menopause is a natural biological process that marks the end of experiencing menstrual cycles, and is defined as going 12 months without having a menstrual period. Perimenopause refers to the …