N2 owner Dr. Hollie Neujahr shares her two breast reductions, what the research says about quality of life after surgery, and where physical therapy fits before and after.
What Is Genitourinary Syndrome of Menopause (GSM)? As estrogen levels drop during perimenopause and menopause, changes do not only happen in your brain or your hot-flash thermostat. They also happen …
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Get Free Access Now Guys, Get Your Free Pelvic Health Course Now Who is this free men’s pelvic health course for? Click for Your Free Lecture: Pelvic Health for the …
Calling all women experiencing pain during intercourse, or those just wanting to connect with your pelvic floor. Join us for an informative and empowering workshop with Dr. Ariel Skavdahl, PT, …
Your sexual health is important, with many women frustrated by the inability to reach orgasm or experiencing pain with sex. It feels like an impossibly embarrassing subject to talk about …
Infant loss, postpartum depression, and pelvic floor therapy are three distinct, yet interconnected topics that hold profound significance for many women. The journey of motherhood is often portrayed as a …
It’s embarrassing, so many women go undiagnosed. Vaginismus is a condition lots of women suffer from – many silently – but there is a fix! Fear of intercourse or sexual …
Find out how nutrition effects your wellbeing and how making changes to your diet and lifestyle can make a huge difference to your life.
By Dr.. Hollie Neujahr, Owner & Founder of N2 Physical Therapy and The Sisu Practice From my biased perspective, running is one of the best forms of exercise that exist. …
