Infant loss, postpartum depression, and pelvic floor therapy are three distinct, yet interconnected topics that hold profound significance for many women. The journey of motherhood is often portrayed as a …
By Dr.. Hollie Neujahr, Owner & Founder of N2 Physical Therapy and The Sisu Practice From my biased perspective, running is one of the best forms of exercise that exist. …
A common post-partum complaint is “I want to get rid of my pooch”. One cause may be a diastasis rectus abdominus, known as a “diastasis.”
Postpartum depression is a common, but sometimes serious mental health condition that affects many new mothers. It can occur anytime within the first year after giving birth and is characterized …
Breastfeeding is hard for some moms. At N2 Physical Therapy we’ve got some useful tips and advice to help you avoid aches and pains.
CrossFit, is a wildly popular branded fitness program that involves constantly varied functional movement performed at high intensity, and incorporates interval training, Olympic weightlifting, plyometrics, gymnastics, calisthenics, and powerlifting. There …
