When Can I Return to Running Postpartum?
When it comes to returning to exercise after giving birth, running continues to be one of the most popular exercise activities due to its convenience. The majority of runners in the …
Things to know about “the pooch”: Diastasis recti 101
A common post-partum complaint is “I want to get rid of my pooch”. One cause may be a diastasis rectus abdominus, known as a “diastasis.”
Postpartum depression – how to recognize it and what to do
Postpartum depression is a common, but sometimes serious mental health condition that affects many new mothers. It can occur anytime within the first year after giving birth and is characterized …
Tips to Avoid the Aches and Pains of Breastfeeding
Breastfeeding is hard for some moms. At N2 Physical Therapy we’ve got some useful tips and advice to help you avoid aches and pains.