Free Pelvic Health Course for Women: Pelvic Health Bliss
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Free Men’s Pelvic Health Course: Unravel the Mystery with Dr. Hollie Neujahr
Get Free Access Now Guys, Get Your Free Pelvic Health Course Now Who is this free men’s pelvic health course for? Click for Your Free Lecture: Pelvic Health for the …
Connect with your Pelvic Floor Workshop
Calling all women experiencing pain during intercourse, or those just wanting to connect with your pelvic floor. Join us for an informative and empowering workshop with Dr. Ariel Skavdahl, PT, …
To Kegel or Not to Kegel?
Hey girl, let’s talk about Kegels! Kegels. There’s so much conflicting information out there, and it can be tough to know what to believe. But don’t worry, I’ve got your …
Vaginismus: There is a fix, don’t suffer!
It’s embarrassing, so many women go undiagnosed. Vaginismus is a condition lots of women suffer from – many silently – but there is a fix! Fear of intercourse or sexual …
“Love, Glitter Girl” and Pelvic Health Awareness Month
N2 Physical Therapy would like to thank Hilary, founder of “Love, Glitter Girl” for her dedication to pelvic floor health and awareness. Please see her article and interviews with Hollie …
How Anxiety is Affecting Your Pelvic Floor
We are living in a unique time where our stressors seem to have stressors. Most of us notice how these stressful situations affect our bodies: changes in appetite, sleep, and …
When Can I Return to Running Postpartum?
By Dr.. Hollie Neujahr, Owner & Founder of N2 Physical Therapy and The Sisu Practice From my biased perspective, running is one of the best forms of exercise that exist. …
5 Signs your pelvic floor is not happy with your running lifestyle – Pelvic floor for runners…
Common signs and symptoms of pelvic floor dysfunction in runners could urinary or fecal leakage, urgency, pain or heaviness, find our more…
Four Unhealthy Bladder Habits You Should Stop Right Now
How do you know when you have healthy or unhealthy bladder habits, what is normal and when do you need to get things checked out…