To Kegel or Not to Kegel?
Hey girl, let’s talk about Kegels! Kegels. There’s so much conflicting information out there, and it can be tough to know what to believe. But don’t worry, I’ve got your …
Resources from N2 Physical Therapy | Dr. Hollie’s Picks
Mentorship, Coaching and Education for Physical Therapists and PT Practice Owners Dry Needling Educators + Professional Pelvic Health Consultants
Navigating the Depths of Infant Loss, Postpartum Depression, and Pelvic Floor Therapy: A Holistic Approach to Healing
Infant loss, postpartum depression, and pelvic floor therapy are three distinct, yet interconnected topics that hold profound significance for many women. The journey of motherhood is often portrayed as a …
Compassion Fatigue – Coping Strategies to find Harmony
Compassion fatigue is a common issue among physical therapists and other helping professionals who work with individuals who have experienced trauma, chronic stress, or other challenging situations. It’s a horrible …
“Love, Glitter Girl” and Pelvic Health Awareness Month
N2 Physical Therapy would like to thank Hilary, founder of “Love, Glitter Girl” for her dedication to pelvic floor health and awareness. Please see her article and interviews with Hollie …
Healthy Thanks and Giving when in chronic pain
The shadow side of the holidays exists for everyone as well, especially for people suffering from chronic pain. Here are some actions you can take to navigate and improve the holiday season from N2 Physical Therapy
Postpartum depression – how to recognize it and what to do
Postpartum depression is a common, but sometimes serious mental health condition that affects many new mothers. It can occur anytime within the first year after giving birth and is characterized …
Are You a Candidate for Pelvic PT?
Want to know who benefits from this specialty treatment, and if you are a candidate for pelvic PT? Read on to find out.
Pelvic Floor and the Jaw: What’s the Connection?
Did you know that jaw pain and pelvic pain often occur together? It is common for people who have jaw pain, or issues with their tempomandibular joint (known as the …
Tired All The Time? Why the Type of Rest Matters:
The 7 Types of Rest and Why We Need All of Them Do you regularly feel drained? Have you ever tried fixing it by getting a full night’s sleep and …