Tired All The Time? Why the Type of Rest Matters:
The 7 Types of Rest and Why We Need All of Them Do you regularly feel drained? Have you ever tried fixing it by getting a full night’s sleep and …
Stress, Cortisol and Your Pelvic Floor
A tiger is chasing you through the forest and you’re running as fast as you possibly can. Your body has undergone a series of neurological and hormonal sequences to mobilize …
Don’t Snooze on Good Sleep Habits: What is Sleep Hygiene and Why Does it Matter for the Pelvic Floor?
We have all had the thought, “I’ll just catch up on sleep this weekend” or “Man, do I need some coffee this morning”. A good night’s sleep can be an …
Healthy Thanks and Giving: 3 daily practices to help chronic pain, and set the foundation for a joyful holiday season
The holiday season has found us and everyone I speak to agrees: it came up fast. Where happiness, gift-giving, joy, cheer are absolutely a part of the holidays, the shadow …