New Year – New Pelvic Floor
As the year unravels, and we all embark on New Year resolutions, perhaps a pelvic health improvement plan should be part of our plan for improved health. Often left behind …
Healthy Thanks and Giving: 3 daily practices to help chronic pain, and set the foundation for a joyful holiday season
The holiday season has found us and everyone I speak to agrees: it came up fast. Where happiness, gift-giving, joy, cheer are absolutely a part of the holidays, the shadow …
All About Menopause
Menopause is a natural biological process that marks the end of experiencing menstrual cycles, and is defined as going 12 months without having a menstrual period. Perimenopause refers to the …
Vaginal Discharge: What is Normal & When Do I Need to Let Someone Know?
Secreted daily from vaginal and cervical glands, vaginal discharge is a combination of fluids and cells that serves to remove old cells, provide lubrication, and protect against infection and irritation. …
How COVID-19 Impacts Pelvic Health
The COVID-19 pandemic has impacted individuals on physical, psychological, and social levels, both as byproducts from the pandemic, and as effects from the infection itself. Our scientific understanding of the …
Healthy Pelvis, Heavy Weights: Deep Dives on Hot Topics and Navigating Common Issues in CrossFit
CrossFit, is a wildly popular branded fitness program that involves constantly varied functional movement performed at high intensity, and incorporates interval training, Olympic weightlifting, plyometrics, gymnastics, calisthenics, and powerlifting. There …
Strength Training, Crossfit, and your Pelvic Floor: What You Need to Know
The benefits of strength training are undeniable. In fact, the Department of Health and Human Services recommends strength training for all major muscle groups at least two times per week. …
The Pursuit of Activity
As challenges of life build-up, it is easy to lose inspiration, fall off the workout wagon, or even develop anxiety, depression, and profound sadness. The commonly used phrase “If it …
Facial Fitness for Pain Reduction and More!
How would you feel if you went to a healthcare professional, and they suggested a fitness plan for your face? Facial Muscles and Chronic Pain It is largely unheard of, …