Elevate your fitness with 1:1 private Pilates sessions led by Blair Lee, Doctor of Physical Therapy.
These sessions are designed to complement your treatment plan, helping you build strength and promote overall wellness in a supportive environment.
Our private Pilates sessions deliver individualized instruction using mat, reformer, tower, and specialty apparatus to safely improve strength, flexibility, stability, and muscular endurance — ideal for clients seeking intelligent, sustainable movement training.
Whether you’re recovering from an injury or looking to enhance your physical fitness, our PowerHouse Pilates program offers tailored exercises to meet your goals.
Private Pilates Training for Strength, Stability & Whole-Body Conditioning
Pilates is a low-impact, full-body exercise system designed to strengthen the body from the core outward while emphasizing breath control, postural alignment, and controlled movement. Call our DTC Office at 720-389-8730 or click any of the buttons on this page to get to Blair’s portal.
What Makes Pilates Different?
Pilates focuses on precision, control, and deep stabilizing muscle activation rather than high-impact or repetitive loading.
Pilates strengthens what is weak, stretches what is tight, and improves how the body moves as an integrated system.
Key Benefits Include
• Core strengthening and abdominal engagement
• Improved posture and spinal alignment
• Enhanced balance and neuromuscular control
• Increased flexibility and joint mobility
• Development of deep stabilizing muscles
• Improved muscular stamina and endurance
• Breath coordination and nervous system regulation
• Low-impact training suitable for many fitness levels
What to Expect in a Private Pilates Session
Each session is 55 minutes and fully customized to your goals, movement history, and physical needs.
Sessions may include exercises performed on:
Mat Pilates
Bodyweight-based exercises emphasizing control, stability, and mobility.
Reformer Pilates
Spring-based resistance training to improve strength, alignment, and movement efficiency.
Tower & Specialty Apparatus
Targeted support and challenge for precision training, flexibility, and progressive loading.
Every session emphasizes breath integration, core engagement, and safe progression.
Who Benefits from Pilates?
Pilates is appropriate for a wide range of individuals, including:
• Individuals seeking core strength and postural improvement
• Athletes cross-training for performance and injury prevention
• Clients recovering from injury (with provider clearance when appropriate)
• Individuals wanting low-impact strength training
• Those seeking improved balance, coordination, and flexibility
• Clients interested in mindful movement and breath work
All programs are individualized to ensure safety, challenge, and sustainable progress.
Pilates Session Pricing
Private Pilates Sessions
• Single Drop-In Session: $180
• 4-Session Package: $170 per session ($680 total)
• 8-Session Package: $160 per session ($1,280 total)
Packages offer discounted pricing for consistency and progression.
Coming Soon – Group Pilates Mat Classes
We are excited to expand our offerings with small group Pilates mat classes in the future.
Group classes will provide:
• Accessible Pilates instruction in a supportive environment
• Emphasis on foundational strength, breath control, and mobility
• A cost-effective option for consistent movement practice
• Community connection and accountability
Start Your Private Pilates Training
Whether your goal is improved strength, better posture, injury-safe movement, or overall wellness, private Pilates offers a highly personalized and effective training experience.
👉 Reach Out to Blair and Schedule Your Pilates Session Today