What to Expect on Your First Visit in Pelvic Health Therapy
Frequently Asked Questions About Pelvic Health PT Seeing a pelvic health therapist for the first time can feel nerve-wracking, but knowing what to expect can help you feel more prepared …
Bladder and Urinary Problems: A Comprehensive Guide
Knowing yourself and your body is something we should all be striving for, mentally and physically, it’s the key to a better life. At N2 Physical Therapy, we believe in …
Resources from N2 Physical Therapy | Dr. Hollie’s Picks
Mentorship, Coaching and Education for Physical Therapists and PT Practice Owners Dry Needling Educators + Professional Pelvic Health Consultants
Vaginismus: There is a fix, don’t suffer!
It’s embarrassing, so many women go undiagnosed. Vaginismus is a condition lots of women suffer from – many silently – but there is a fix! Fear of intercourse or sexual …
Compassion Fatigue – Coping Strategies to find Harmony
Compassion fatigue is a common issue among physical therapists and other helping professionals who work with individuals who have experienced trauma, chronic stress, or other challenging situations. It’s a horrible …
Healthy Thanks and Giving when in chronic pain
The shadow side of the holidays exists for everyone as well, especially for people suffering from chronic pain. Here are some actions you can take to navigate and improve the holiday season from N2 Physical Therapy
What is Pediatric Pelvic Physical Therapy?
Toilet training is a challenge for parents and caregivers. It can be distressing when children are unable to achieve control of their bladder or bowels. Especially as children grow and develop, …
How Anxiety is Affecting Your Pelvic Floor
We are living in a unique time where our stressors seem to have stressors. Most of us notice how these stressful situations affect our bodies: changes in appetite, sleep, and …
5 Signs your pelvic floor is not happy with your running lifestyle – Pelvic floor for runners…
Common signs and symptoms of pelvic floor dysfunction in runners could urinary or fecal leakage, urgency, pain or heaviness, find our more…
Four Unhealthy Bladder Habits You Should Stop Right Now
How do you know when you have healthy or unhealthy bladder habits, what is normal and when do you need to get things checked out…