Compassion fatigue is a common issue among physical therapists and other helping professionals who work with individuals who have experienced trauma, chronic stress, or other challenging situations. It’s a horrible …
N2 Physical Therapy would like to thank Hilary, founder of “Love, Glitter Girl” for her dedication to pelvic floor health and awareness. Please see her article and interviews with Hollie …
The shadow side of the holidays exists for everyone as well, especially for people suffering from chronic pain. Here are some actions you can take to navigate and improve the holiday season from N2 Physical Therapy
Find out how nutrition effects your wellbeing and how making changes to your diet and lifestyle can make a huge difference to your life.
The 7 Types of Rest and Why We Need All of Them Do you regularly feel drained? Have you ever tried fixing it by getting a full night’s sleep and …
We have all had the thought, “I’ll just catch up on sleep this weekend” or “Man, do I need some coffee this morning”. A good night’s sleep can be an …
Always have to pee? Have the urge to pee and then very little comes out? Pain in the bladder or pelvic region? Ever feel like you have a UTI but …
As the year unravels, and we all embark on New Year resolutions, perhaps a pelvic health improvement plan should be part of our plan for improved health. Often left behind …
The COVID-19 pandemic has impacted individuals on physical, psychological, and social levels, both as byproducts from the pandemic, and as effects from the infection itself. Our scientific understanding of the …
The benefits of strength training are undeniable. In fact, the Department of Health and Human Services recommends strength training for all major muscle groups at least two times per week. …
