Note: Our Centennial Location has MOVED (as of Oct. 7) * note our new address: 7000 E Belleview, Suite 310, Greenwood Village, CO 80111
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Physical Therapy

Compassion Fatigue – Coping Strategies to find Harmony

Compassion fatigue is a common issue among physical therapists and other helping professionals who work with individuals who have experienced trauma, chronic stress, or other challenging situations. It’s a horrible …

Pelvic Floor / Pelvic Health

“Love, Glitter Girl” and Pelvic Health Awareness Month

N2 Physical Therapy would like to thank Hilary, founder of “Love, Glitter Girl” for her dedication to pelvic floor health and awareness. Please see her article and interviews with Hollie …

Chronic Pain / Physical Therapy

Healthy Thanks and Giving when in chronic pain

The shadow side of the holidays exists for everyone as well, especially for people suffering from chronic pain. Here are some actions you can take to navigate and improve the holiday season from N2 Physical Therapy

Men's Health / Women's Health

A Nutrition Therapy Practitioner’s Top Five Tips for Health and Wellness

Find out how nutrition effects your wellbeing and how making changes to your diet and lifestyle can make a huge difference to your life.

Physical Therapy / Uncategorized

Tired All The Time? Why the Type of Rest Matters:

The 7 Types of Rest and Why We Need All of Them Do you regularly feel drained? Have you ever tried fixing it by getting a full night’s sleep and …

Uncategorized

Don’t Snooze on Good Sleep Habits: What is Sleep Hygiene and Why Does it Matter for the Pelvic Floor?

We have all had the thought, “I’ll just catch up on sleep this weekend” or “Man, do I need some coffee this morning”.  A good night’s sleep can be an …

Men's Health / Pelvic Health / Uncategorized / Women's Health

Hope for Interstitial Cystitis and Bladder Pain Syndrome: Recommendations From the Newest Research-Based Treatment

Always have to pee? Have the urge to pee and then very little comes out? Pain in the bladder or pelvic region? Ever feel like you have a UTI but …

Pelvic Floor / Pelvic Health / Physical Therapy

New Year – New Pelvic Floor

As the year unravels, and we all embark on New Year resolutions, perhaps a pelvic health improvement plan should be part of our plan for improved health. Often left behind …

Pelvic Health / Women's Health

How COVID-19 Impacts Pelvic Health

The COVID-19 pandemic has impacted individuals on physical, psychological, and social levels, both as byproducts from the pandemic, and as effects from the infection itself. Our scientific understanding of the …

Pelvic Floor / Physical Therapy

Strength Training, Crossfit, and your Pelvic Floor: What You Need to Know

The benefits of strength training are undeniable. In fact, the Department of Health and Human Services recommends strength training for all major muscle groups at least two times per week. …

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Recent Posts

  • Strengthening Bowel Function with Dr. Jessica Lupi
  • Strengthening Bladder Function with Dr. Jessica Lupi
  • What to Expect on Your First Visit in Pelvic Health Therapy
  • Free Pelvic Health Course for Women: Pelvic Health Bliss
  • Free Men’s Pelvic Health Course: Unravel the Mystery with Dr. Hollie Neujahr

Categories

  • Bladder Health
  • Bowel Health
  • Chronic Pain
  • Men's Health
  • Pelvic Floor
  • Pelvic Health
  • Physical Therapy
  • Postnatal
  • Postpartum
  • Rehabilitation
  • Uncategorized
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Boulder Office

4730 Table Mesa Drive, K-100
Boulder, CO 80305

T 303-954-8423
F 720-302-0150

(New!) DTC Office:

7000 E. Belleview, Suite 310
Greenwood Village, CO  80111

T 720-389-8730
F 720-302-0150

Uptown Office:

1888 N Sherman Street, Ste 202 Denver, CO 80203

T 720-583-0439
F 720-302-0150

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