Aly Pomerantz and Hollie Neujahr are Women's Health Board-Certified Specialists, awarded from American Physical Therapy Association
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CrossFit

Home » CrossFit
Postnatal / Women's Health

Healthy Pelvis, Heavy Weights: Deep Dives on Hot Topics and Navigating Common Issues in CrossFit

CrossFit, is a wildly popular branded fitness program that involves constantly varied functional movement performed at high intensity, and incorporates interval training, Olympic weightlifting, plyometrics, gymnastics, calisthenics, and powerlifting. There …

Pelvic Floor / Physical Therapy

Strength Training, Crossfit, and your Pelvic Floor: What You Need to Know

The benefits of strength training are undeniable. In fact, the Department of Health and Human Services recommends strength training for all major muscle groups at least two times per week. …

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T 303-954-8423
F 720-302-0150

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