Listen in as Dr. Jessica Lupi explains tips on strengthening bladder function on the Habit Hub for Autoimmune Health Podcast!
Creator and Host, Amy Behimer, PharmD, NBC-HWC, invited pelvic floor therapist Dr. Jessica Lupi, PT, DPT, to share her expertise and wisdom to highlight Habit #54: Strengthen Bladder Function.
So, no matter your autoimmune diagnosis, if you have a bladder AND keep getting a bit older every day, this episode has something for you.
Inside the Episode:
- Who is Dr. Jessica Lupi and how did she get into the pelvic floor health game?
- What does the pelvic floor encompass, and why do we care? Hint: bladders, bowels, and sexual function, oh my!
- The top 3 problems we experience with bladder function… PLUS what, why, and HOW to strengthen the bladder and stay dry.
- Habits, habits, and more habits to combat urgency, frequency, and incontinence.
- What in the world is a “water sandwich”, and how can it help us improve bladder function?
- Your DO of the DAY to start doing TODAY for bladder health now and into your future.
At N2 Physical Therapy, we specialize in pelvic health physical therapy to support your overall well-being. Our expert team is dedicated to helping individuals address strengthening bladder function, address pelvic pain, incontinence, and other related issues with personalized treatment plans.
Our comprehensive approach combines education, targeted exercises, and hands-on techniques to empower you on your journey to recovery. Whether you’re dealing with post-surgical challenges, pregnancy-related issues, or age-related changes, we provide a safe and supportive environment to help you regain confidence and comfort.
Let us guide you toward improved pelvic health and a more active lifestyle. At N2 Physical Therapy, we’re here to help you feel more at ease in your daily life by addressing your pelvic health needs and supporting your journey toward less pain and discomfort. Discover how our compassionate approach can help you thrive—schedule your appointment today!