Are You a Candidate for Pelvic PT?
Thanks to social media, word of mouth, and increasing awareness of the pelvic floor muscles, pelvic floor physical therapy (PT) has become more and more mainstream. Want to know who …
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Pelvic Floor and the Jaw: What’s the Connection?
Did you know that jaw pain and pelvic pain often occur together? It is common for people who have jaw pain, or issues with their tempomandibular joint (known as the …
Tired All The Time? Why the Type of Rest Matters: The 7 Types of Rest and Why We Need All of Them
Do you regularly feel drained? Have you ever tried fixing it by getting a full night’s sleep and still felt tired, fatigued, or burnt out? We all know sleep is …
Stress, Cortisol and Your Pelvic Floor
A tiger is chasing you through the forest and you’re running as fast as you possibly can. Your body has undergone a series of neurological and hormonal sequences to mobilize …
Taking Self-Love Into Your Own Hands: Let’s Talk Masturbation
Did you know that January is Self-Love month? Masturbation, or the act of sexually stimulating yourself, has many scientific health benefits and no severe side effects. Once referred to as …
Dry Needling: What is it and could it be possibly be helpful for me?
What Is It? Dry Needling (DN), also known as Trigger Point Dry Needling (TPDN), is a form of treatment used to treat myofascial pain. (Myo – meaning muscle, Fascia- being …
Building Your Pregnancy Team, Part 1 – Physicians and Midwives
We have all heard that it takes a village to raise a child, right? What about growing a baby? That can take a village too! Pregnancy can be a beautiful …
For Physical Therapists: Compassion Fatigue – Coping Strategies to Find Harmony
What is Compassion Fatigue? Compassion fatigue is a common issue among physical therapists and other helping professionals who work with individuals who have experienced trauma, chronic stress, or other challenging …
Dedicated to your career, or is it just a day job?
Are you looking at any way you can progress and climb the ladder of your dream industry or end up in your perfect job? Or do you consider work as …
Top 5 Pelvic Habits to Let Go of in 2023
For many, the New Year is a time for making resolutions and building healthier habits. The good news is that usually the habits that are most important for overall health …