To Kegel or Not to Kegel?
Hey girl, let’s talk about Kegels! Kegels. There’s so much conflicting information out there, and it can be tough to know what to believe. But don’t worry, I’ve got your …
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Resources from N2 Physical Therapy | Dr. Hollie’s Picks
Mentorship, Coaching and Education for Physical Therapists and PT Practice Owners Dry Needling Educators + Professional Pelvic Health Consultants
Healthy Orgasms for Women | Nurturing Your Pelvic Health
Your sexual health is important, with many women frustrated by the inability to reach orgasm or experiencing pain with sex. It feels like an impossibly embarrassing subject to talk about …
Men’s Pelvic Floor Health Matters | The Science Behind Healthy Orgasms
It can be extremely challenging for men to discuss sensitive topics such as sexual health, erectile dysfunction, ability to orgasm, or pain during sex. At N2 Physical Therapy, we understand …
Navigating the Depths of Infant Loss, Postpartum Depression, and Pelvic Floor Therapy: A Holistic Approach to Healing
Infant loss, postpartum depression, and pelvic floor therapy are three distinct, yet interconnected topics that hold profound significance for many women. The journey of motherhood is often portrayed as a …
Vaginismus: There is a fix, don’t suffer!
It’s embarrassing, so many women go undiagnosed. Vaginismus is a condition lots of women suffer from – many silently – but there is a fix! Fear of intercourse or sexual …
Compassion Fatigue – Coping Strategies to find Harmony
Compassion fatigue is a common issue among physical therapists and other helping professionals who work with individuals who have experienced trauma, chronic stress, or other challenging situations. It’s a horrible …
“Love, Glitter Girl” and Pelvic Health Awareness Month
N2 Physical Therapy would like to thank Hilary, founder of “Love, Glitter Girl” for her dedication to pelvic floor health and awareness. Please see her article and interviews with Hollie …
Healthy Thanks and Giving when in chronic pain
The shadow side of the holidays exists for everyone as well, especially for people suffering from chronic pain. Here are some actions you can take to navigate and improve the holiday season from N2 Physical Therapy
A Nutrition Therapy Practitioner’s Top Five Tips for Health and Wellness
Find out how nutrition effects your wellbeing and how making changes to your diet and lifestyle can make a huge difference to your life.