Five things you should know about your pelvic floor
There are 650+ muscles in the human body, but none are shrouded in mystery like the pelvic floor. Most people are aware that the pelvic floor exists, some can point …
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Cancer and the Pelvic Floor
Gynecologic cancers (endometrial, ovarian, cervical, vulvar) & treatments can have an impact on pelvic floor health & quality of life. N2 Physical Therapy is here to support you.
The Role of Physical Therapy in Breast Cancer Rehabilitation
October is Breast Cancer Awareness Month and it is also National Physical Therapy Month, so it seems fitting that this month’s blog is about both! Breast Cancer Awareness One in …
Fascia: The Mysterious Tissue
More and more health specialists are talking about and treating this mysterious tissue, Fascia. Lately, there has been an influx of patients in the clinic who tell us, “My massage …
Tips to Avoid the Aches and Pains of Breastfeeding
Breastfeeding is hard for some moms. At N2 Physical Therapy we’ve got some useful tips and advice to help you avoid aches and pains.
Male Pelvic Pain: It’s Not Always the Prostate – Men’s Health Week
The cause of male pelvic pain is not always down to the prostate. At N2 Physical Therapy we evaluate and get to the root of the cause in order to find the best treatment. Part of Men’s Health Week series.
Are You a Candidate for Pelvic PT?
Thanks to social media, word of mouth, and increasing awareness of the pelvic floor muscles, pelvic floor physical therapy (PT) has become more and more mainstream. Want to know who …
Pelvic Floor and the Jaw: What’s the Connection?
Did you know that jaw pain and pelvic pain often occur together? It is common for people who have jaw pain, or issues with their tempomandibular joint (known as the …
Tired All The Time? Why the Type of Rest Matters: The 7 Types of Rest and Why We Need All of Them
Do you regularly feel drained? Have you ever tried fixing it by getting a full night’s sleep and still felt tired, fatigued, or burnt out? We all know sleep is …
Stress, Cortisol and Your Pelvic Floor
A tiger is chasing you through the forest and you’re running as fast as you possibly can. Your body has undergone a series of neurological and hormonal sequences to mobilize …