What Is Genitourinary Syndrome of Menopause (GSM)? As estrogen levels drop during perimenopause and menopause, changes do not only happen in your brain or your hot-flash thermostat. They also happen …
It’s embarrassing, so many women go undiagnosed. Vaginismus is a condition lots of women suffer from – many silently – but there is a fix! Fear of intercourse or sexual …
Want to know who benefits from this specialty treatment, and if you are a candidate for pelvic PT? Read on to find out.
The 7 Types of Rest and Why We Need All of Them Do you regularly feel drained? Have you ever tried fixing it by getting a full night’s sleep and …
A tiger is chasing you through the forest and you’re running as fast as you possibly can. Your body has undergone a series of neurological and hormonal sequences to mobilize …
Did you know that January is Self-Love month? Masturbation, or the act of sexually stimulating yourself, has many scientific health benefits and no severe side effects. Once referred to as …
What is Compassion Fatigue? Compassion fatigue is a common issue among physical therapists and other helping professionals who work with individuals who have experienced trauma, chronic stress, or other challenging …
Are you looking at any way you can progress and climb the ladder of your dream industry or end up in your perfect job? Or do you consider work as …
We have all had the thought, “I’ll just catch up on sleep this weekend” or “Man, do I need some coffee this morning”. A good night’s sleep can be an …
Always have to pee? Have the urge to pee and then very little comes out? Pain in the bladder or pelvic region? Ever feel like you have a UTI but …
