An environment designed for healing, for the entire community.  N2 Physical Therapy is a team of talented and compassionate Doctors of Physical Therapy, with one of the largest combinations of official certifications and advanced training in the region.  Dedicated to providing care for the everyone, N2 provides models of payment to utilize insurance, self pay, apply for our pro bono program.  Our philosophy is that no patient should be left behind, and everyone deserves access to the highest quality of care to cure their pain. 

As challenges of life build-up, it is easy to lose inspiration, fall off the workout wagon, or even develop anxiety, depression, and profound sadness. The commonly used phrase “If it hurts don’t do it” prevails, and performing the activities we love, and our happiness,  suffers.  

How would you feel if you went to a healthcare professional, and they suggested a fitness plan for your face? 

As 2022 unravels, and we all embark on New Year resolutions, perhaps a pelvic health improvement plan should be part of our plan for improved health. Often left behind in anatomy education, medical visits, and overall health awareness and articles, it’s time the pelvic floor muscle was center stage and a part of our daily routine. Understanding this part of our anatomy may be mysterious, daunting, or even just a brand new experience. This article suggests 3 tips to enhance your pelvic health in 2022 after explaining some basics about the muscle, what it does, and where it’s been all our lives.