“Love, Glitter Girl” and Pelvic Health Awareness Month
N2 Physical Therapy would like to thank Hilary, founder of “Love, Glitter Girl” for her dedication to pelvic floor health and awareness. Please see her article and interviews with Hollie …
A Nutrition Therapy Practitioner’s Top Five Tips for Health and Wellness
Find out how nutrition effects your wellbeing and how making changes to your diet and lifestyle can make a huge difference to your life.
Tired All The Time? Why the Type of Rest Matters:
The 7 Types of Rest and Why We Need All of Them Do you regularly feel drained? Have you ever tried fixing it by getting a full night’s sleep and …
Don’t Snooze on Good Sleep Habits: What is Sleep Hygiene and Why Does it Matter for the Pelvic Floor?
We have all had the thought, “I’ll just catch up on sleep this weekend” or “Man, do I need some coffee this morning”. A good night’s sleep can be an …
All About Menopause
Menopause is a natural biological process that marks the end of experiencing menstrual cycles, and is defined as going 12 months without having a menstrual period. Perimenopause refers to the …
Strength Training, Crossfit, and your Pelvic Floor: What You Need to Know
The benefits of strength training are undeniable. In fact, the Department of Health and Human Services recommends strength training for all major muscle groups at least two times per week. …
The Pursuit of Activity
As challenges of life build-up, it is easy to lose inspiration, fall off the workout wagon, or even develop anxiety, depression, and profound sadness. The commonly used phrase “If it …