Note: Our Centennial Location has MOVED (as of Oct. 7) * note our new address: 7000 E Belleview, Suite 310, Greenwood Village, CO 80111
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Weightlifting

Home » Weightlifting
Pelvic Floor / Physical Therapy

Strength Training, Crossfit, and your Pelvic Floor: What You Need to Know

The benefits of strength training are undeniable. In fact, the Department of Health and Human Services recommends strength training for all major muscle groups at least two times per week. …

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Boulder Office

4730 Table Mesa Drive, K-100
Boulder, CO 80305

T 303-954-8423
F 720-302-0150

(New!) DTC Office:

7000 E. Belleview, Suite 310
Greenwood Village, CO  80111

T 720-389-8730
F 720-302-0150

Uptown Office:

1888 N Sherman Street, Ste 202 Denver, CO 80203

T 720-583-0439
F 720-302-0150

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