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pelvic floor

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Pelvic Health / Women's Health

Healthy Orgasms for Women | Nurturing Your Pelvic Health

Your sexual health is important, with many women frustrated by the inability to reach orgasm or experiencing pain with sex. It feels like an impossibly embarrassing subject to talk about …

Pelvic Floor / Pelvic Health / Physical Therapy / Uncategorized / Women's Health

Vaginismus: There is a fix, don’t suffer! 

It’s embarrassing, so many women go undiagnosed. Vaginismus is a condition lots of women suffer from – many silently – but there is a fix! Fear of intercourse or sexual …

Pelvic Floor / Pelvic Health

“Love, Glitter Girl” and Pelvic Health Awareness Month

N2 Physical Therapy would like to thank Hilary, founder of “Love, Glitter Girl” for her dedication to pelvic floor health and awareness. Please see her article and interviews with Hollie …

Pelvic Floor / Postnatal / Women's Health

When Can I Return to Running Postpartum?

By Dr.. Hollie Neujahr, Owner & Founder of N2 Physical Therapy and The Sisu Practice From my biased perspective, running is one of the best forms of exercise that exist. …

Pelvic Floor / Physical Therapy

5 Signs your pelvic floor is not happy with your running lifestyle – Pelvic floor for runners…

Common signs and symptoms of pelvic floor dysfunction in runners could urinary or fecal leakage, urgency, pain or heaviness, find our more…

Men's Health / Pelvic Floor / Physical Therapy / Women's Health

Four Unhealthy Bladder Habits You Should Stop Right Now

How do you know when you have healthy or unhealthy bladder habits, what is normal and when do you need to get things checked out…

Physical Therapy / Postnatal / Rehabilitation

Things to know about “the pooch”: Diastasis recti 101

A common post-partum complaint is “I want to get rid of my pooch”. One cause may be a diastasis rectus abdominus, known as a “diastasis.”

Pelvic Floor

The Kegel Myth (or Pelvic Floor Exercises)

Kegels or Pelvic Floor Exercises, advice based on science and facts. Time for a proper education from N2 Physical Therapy.

Pelvic Floor / Physical Therapy

Five things you should know about your pelvic floor

There are 650+ muscles in the human body, but none are shrouded in mystery like the pelvic floor. Most people are aware that the pelvic floor exists, some can point …

Physical Therapy / Rehabilitation

Cancer and the Pelvic Floor

Gynecologic cancers (endometrial, ovarian, cervical, vulvar) & treatments can have an impact on pelvic floor health & quality of life. N2 Physical Therapy is here to support you.

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Recent Posts

  • Strengthening Bowel Function with Dr. Jessica Lupi
  • Strengthening Bladder Function with Dr. Jessica Lupi
  • What to Expect on Your First Visit in Pelvic Health Therapy
  • Free Pelvic Health Course for Women: Pelvic Health Bliss
  • Free Men’s Pelvic Health Course: Unravel the Mystery with Dr. Hollie Neujahr

Categories

  • Bladder Health
  • Bowel Health
  • Chronic Pain
  • Men's Health
  • Pelvic Floor
  • Pelvic Health
  • Physical Therapy
  • Postnatal
  • Postpartum
  • Rehabilitation
  • Uncategorized
  • Women's Health
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Boulder Office

4730 Table Mesa Drive, K-100
Boulder, CO 80305

T 303-954-8423
F 720-302-0150

(New!) DTC Office:

7000 E. Belleview, Suite 310
Greenwood Village, CO  80111

T 720-389-8730
F 720-302-0150

Uptown Office:

1888 N Sherman Street, Ste 202 Denver, CO 80203

T 720-583-0439
F 720-302-0150

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