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Tag: pelvic floor

Home » pelvic floor
Pelvic Floor / Postnatal / Women's Health

When Can I Return to Running Postpartum?

When it comes to returning to exercise after giving birth, running continues to be one of the most popular exercise activities due to its convenience. The majority of runners in the …

Pelvic Floor / Physical Therapy

5 Signs your pelvic floor is not happy with your running lifestyle – Pelvic floor for runners…

Common signs and symptoms of pelvic floor dysfunction in runners could urinary or fecal leakage, urgency, pain or heaviness, find our more…

Men's Health / Pelvic Floor / Physical Therapy / Women's Health

Four Unhealthy Bladder Habits You Should Stop Right Now

How do you know when you have healthy or unhealthy bladder habits, what is normal and when do you need to get things checked out…

Physical Therapy / Postnatal / Rehabilitation

Things to know about “the pooch”: Diastasis recti 101

A common post-partum complaint is “I want to get rid of my pooch”. One cause may be a diastasis rectus abdominus, known as a “diastasis.”

Pelvic Floor

The Kegel Myth (or Pelvic Floor Exercises)

Kegels or Pelvic Floor Exercises, advice based on science and facts. Time for a proper education from N2 Physical Therapy.

Pelvic Floor / Physical Therapy

Five things you should know about your pelvic floor

There are 650+ muscles in the human body, but none are shrouded in mystery like the pelvic floor. Most people are aware that the pelvic floor exists, some can point …

Physical Therapy / Rehabilitation

Cancer and the Pelvic Floor

Gynecologic cancers (endometrial, ovarian, cervical, vulvar) & treatments can have an impact on pelvic floor health & quality of life. N2 Physical Therapy is here to support you.

Recent Posts

  • A Nutrition Therapy Practitioner’s Top Five Tips for Health and Wellness
  • What is Pediatric Pelvic Physical Therapy?
  • How Anxiety is Affecting Your Pelvic Floor
  • When Can I Return to Running Postpartum?
  • 5 Signs your pelvic floor is not happy with your running lifestyle – Pelvic floor for runners…

Categories

  • Men's Health
  • Pelvic Floor
  • Physical Therapy
  • Postnatal
  • Rehabilitation
  • Uncategorized
  • Women's Health

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