Connect with your Pelvic Floor Workshop
Calling all women experiencing pain during intercourse, or those just wanting to connect with your pelvic floor. Join us for an informative and empowering workshop with Dr. Ariel Skavdahl, PT, …
Bladder and Urinary Problems: A Comprehensive Guide
Knowing yourself and your body is something we should all be striving for, mentally and physically, it’s the key to a better life. At N2 Physical Therapy, we believe in …
Healthy Orgasms for Women | Nurturing Your Pelvic Health
Your sexual health is important, with many women frustrated by the inability to reach orgasm or experiencing pain with sex. It feels like an impossibly embarrassing subject to talk about …
Men’s Pelvic Floor Health Matters | The Science Behind Healthy Orgasms
It can be extremely challenging for men to discuss sensitive topics such as sexual health, erectile dysfunction, ability to orgasm, or pain during sex. At N2 Physical Therapy, we understand …
Vaginismus: There is a fix, don’t suffer!
It’s embarrassing, so many women go undiagnosed. Vaginismus is a condition lots of women suffer from – many silently – but there is a fix! Fear of intercourse or sexual …
Compassion Fatigue – Coping Strategies to find Harmony
Compassion fatigue is a common issue among physical therapists and other helping professionals who work with individuals who have experienced trauma, chronic stress, or other challenging situations. It’s a horrible …
“Love, Glitter Girl” and Pelvic Health Awareness Month
N2 Physical Therapy would like to thank Hilary, founder of “Love, Glitter Girl” for her dedication to pelvic floor health and awareness. Please see her article and interviews with Hollie …
Healthy Thanks and Giving when in chronic pain
The shadow side of the holidays exists for everyone as well, especially for people suffering from chronic pain. Here are some actions you can take to navigate and improve the holiday season from N2 Physical Therapy
A Nutrition Therapy Practitioner’s Top Five Tips for Health and Wellness
Find out how nutrition effects your wellbeing and how making changes to your diet and lifestyle can make a huge difference to your life.
What is Pediatric Pelvic Physical Therapy?
Toilet training is a challenge for parents and caregivers. It can be distressing when children are unable to achieve control of their bladder or bowels. Especially as children grow and develop, …