It can be extremely challenging for men to discuss sensitive topics such as sexual health, erectile dysfunction, ability to orgasm, or pain during sex. At N2 Physical Therapy, we understand the difficulties associated with these issues and are here to provide support and guidance. Our men’s pelvic floor health expertise, combined with the extensive experience and skills of our physical therapists, allows us to offer effective solutions. Taking the brave step towards finding a resolution to a possible lifetime of sexual embarrassment and frustration is a worthwhile decision when working with us.
First, let’s discuss what occurs inside the body when men have an orgasm – in scientific terms.
The process of achieving orgasm in men involves a combination of physical and mental factors that are interconnected and intricate. When sexual arousal occurs, there is an augmentation in blood circulation to the genital region, leading to the erection of the penis.
Simultaneously, muscle contractions increase throughout the body, particularly in the pelvic floor area. As sexual stimulation persists, these sensations become more intense. As you well know!
During the highest point of sexual excitement, there is a release of accumulated sexual tension that initiates the orgasmic reaction. This process entails the rhythmic tightening and relaxing of several muscles in the pelvic floor, such as the bulbocavernosus muscle, ischiocavernosus muscle, and anal sphincter. These contractions propel semen through the urethra and out of the penis, causing ejaculation.
Physical Therapy Helps Men Have More Satisfying Sex
The sensation of orgasm is frequently accompanied by profoundly pleasurable feelings, along with a sense of release and peacefulness. It is additionally linked with the release of endorphins, which play a role in generating feelings of elation and contentment.
Not only do they feel good, the increased circulation and endorphins in your body are extremely beneficial. So, how can we get more of them and make sure everything is functioning properly? (Hint: Call your local men’s pelvic floor Physical Therapist.)
The Importance of Men’s Pelvic Floor and Pelvic Health
It’s really important for men to prioritize their pelvic floor health in order to promote a healthy and satisfying sexual life. The muscles in the pelvic floor are particularly important in sexual functioning, which includes the ability to have an erection, experience ejaculation, and achieve orgasm.
If these muscles are weak or not functioning properly, it can result in difficulties in obtaining or sustaining an erection, experiencing premature ejaculation, or even developing erectile dysfunction.
One medical condition to pay attention to (that can affect men’s pelvic floor health) is called Overactive Pelvic Floor (OPF), which is characterized by the inability of muscles to relax during activities such as urination or bowel movements.
Sex Shouldn’t Be Painful. It Should Feel Good.
Men who suffer from OPF frequently complain about sexual dysfunctions including erectile dysfunction, genitopelvic pain during intercourse, premature ejaculation, and ejaculatory pain. These problems can have a significant impact on their overall well-being and sexual satisfaction.
Individuals who are suspected to have OPF often face a range of issues concerning their gastrointestinal, gynecological, musculoskeletal, sexual, and urological health. These problems frequently lead to emotional stress too.
Could pornography be the problem?
The accessibility of pornographic content is clearly known. It truly can have negative effects on a man’s sexual wellbeing, especially with frequent exposure. Explicit and fast-paced pornography can result in a diminished interest in and difficulties attaining an erection during intimate encounters with a real partner.
To combat this, some men have discovered success through a process referred to as “rebooting,” which entails abstaining from pornography. This choice has proven beneficial for certain individuals, as it has enabled them to restore their ability to achieve and maintain an erection.
Pelvic Health Tips for Men from a Men’s Pelvic Floor Physical Therapist
A great way for men to improve their pelvic health is by participating in exercises that focus on strengthening the pelvic floor muscles. Kegel exercises are often suggested to enhance these specific muscles. To do Kegels, individuals should repeatedly contract and relax their pelvic floor muscles, as if they were stopping and starting the flow of urine. Consistently practicing these exercises can lead to improved muscle tone and control.
Living a healthy lifestyle is not only important for our overall well-being, but also for maintaining a healthy pelvic floor. The pelvic floor is a group of muscles that provide support to the pelvic organs, including the bladder, uterus, and rectum. By adopting healthy habits, we can reduce the risk of pelvic floor disorders and maintain optimal pelvic floor function.
One key aspect of a healthy lifestyle for a healthy pelvic floor is maintaining a balanced diet. Eating a variety of nutrient-rich foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, can help support the muscles and tissues of the pelvic floor. Adequate hydration is also crucial, as it promotes overall muscle health and prevents constipation, which can strain the pelvic floor.
Regular exercise is another important component of a healthy lifestyle for a healthy pelvic floor. Engaging in regular physical activity helps strengthen the muscles of the pelvic floor, as well as improves blood circulation to the area. Exercises that specifically target the pelvic floor, such as Kegels, can be particularly beneficial. However, it is important to note that maintaining a balanced exercise routine that includes both resistance training and cardiovascular exercise is key to overall muscle health, including the pelvic floor.
Maintaining a healthy body weight is also essential for a healthy pelvic floor. Excess weight can place additional strain on the pelvic floor muscles, leading to weakened support. By maintaining a healthy weight through a combination of a balanced diet and regular exercise, we can reduce the risk of pelvic floor disorders such as pelvic organ prolapse or urinary incontinence.
In addition to diet and exercise, practicing good posture and body mechanics can also support a healthy pelvic floor. Proper posture helps maintain alignment of the pelvic organs and reduces unnecessary stress on the pelvic floor muscles. When lifting heavy objects, it is important to engage the core muscles and use proper lifting techniques to avoid placing excessive strain on the pelvic floor.
And finally, of course, managing stress is also crucial for a man’s healthy pelvic floor. Chronic stress can contribute to muscle tension, which can negatively impact pelvic floor function. Engaging in stress-reducing activities, such as meditation, yoga, or deep breathing exercises, can help relax the pelvic floor muscles and promote overall pelvic health.
Need advice or support right now from a pelvic floor Physical Therapist?
It’s crucial for men to seek medical advice if they encounter any problems related to their pelvic health or sexual function. There is absolutely no reason to be embarrassed either. (We personally at our physical therapy practice in Colorado, have seen it all.)
A healthcare specialist, like a pelvic floor physical therapist, has the expertise to offer guidance and suggest suitable treatments or exercises that are customized to meet specific needs.
What Assistance Can N2 Physical Therapy Offer for Men’s Pelvic Floor Health?
- Teach relaxation techniques for pelvic floor muscles. Tightness or tension can cause pain. Gentle stretches and massages can relieve tension.
- Assess pelvic floor muscle trigger points and teach self-massage. Tight knots can transfer pain to genitals and cause issues.
- Evaluate posture and movement patterns for tension. Make adjustments to reduce strain in the pelvis and low back.
- Instruct on erectile health. Proper blood flow is important for function and avoiding injury with activity.
- Address any muscle imbalances that could impair function. Weakness in some areas can overwork others.
- Suggest lifestyle changes like stress management. Chronic stress keeps muscles tight and impacts health.
- Recommend a pelvic floor exercise plan. Gentle, targeted exercises can improve muscle control and coordination.
- Rule out any underlying medical issues causing symptoms. A thorough exam helps diagnose treatable conditions.ication, injections, or surgery to correct the curvature and enhance sexual function.
About N2 Physical Therapy | Boulder, Denver, Centennial, CO
With convenient locations in Denver’s Uptown neighborhood, Centennial, and Boulder, we make expert physical therapy care accessible to all.
Our licensed physical therapists are specially trained in women’s and men’s health issues.
Through gentle hands-on treatments and comprehensive exercise programs, we help patients find relief from conditions like incontinence, pelvic pain, sexual dysfunction, and more.
Whether you’re an athlete looking to improve performance, a new parent in need of postpartum support, or dealing with a chronic issue, our individualized approach helps you better understand your body and regain control. Our friendly, knowledgeable staff provides a comfortable environment to discuss any concerns openly and get back to living life to the fullest.
With a commitment to compassionate, evidence-based care, N2 Physical Therapy has been restoring hope and health to Colorado communities for over 10 years.
Our goal is always to empower patients, provide relief from discomfort, and optimize physical and emotional well-being through non-invasive, therapeutic means. Communication and mutual understanding are key.
Book Your Appointment with N2 Physical Therapy
Centennial
Denver (Uptown)
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More reading:
1: https://digitalcommons.uri.edu/dignity/vol4/iss1/5/
https://academic.oup.com/jsm/article-abstract/1/1/66/6862957
https://link.springer.com/article/10.1007/s11930-020-00237-9
https://academic.oup.com/smr/article-abstract/9/1/64/6880278