Vulvar Pain & Vulvodynia – When Sex Hurts and How Pelvic Floor PT Helps
“Why Does Everything Burn?” – A Story That Might Sound Like Yours You’re in your 20s, 30s, or 40s.You finally work up the courage to tell your provider: “It burns …
Menopause, Vaginal Dryness & GSM: How Pelvic Floor PT Helps
What Is Genitourinary Syndrome of Menopause (GSM)? As estrogen levels drop during perimenopause and menopause, changes do not only happen in your brain or your hot-flash thermostat. They also happen …
Strengthening Bowel Function with Dr. Jessica Lupi
In this follow-up episode, Dr. Jessica Lupi returns to dive into the intricate world of pelvic floor health, specifically focusing on strengthening bowel function. She covers everything from chronic constipation …
What to Expect on Your First Visit in Pelvic Health Therapy
Frequently Asked Questions About Pelvic Health PT Seeing a pelvic health therapist for the first time can feel nerve-wracking, but knowing what to expect can help you feel more prepared …
Men’s Pelvic Floor Health Matters | The Science Behind Healthy Orgasms
It can be extremely challenging for men to discuss sensitive topics such as sexual health, erectile dysfunction, ability to orgasm, or pain during sex. At N2 Physical Therapy, we understand …
When Can I Return to Running Postpartum?
By Dr.. Hollie Neujahr, Owner & Founder of N2 Physical Therapy and The Sisu Practice From my biased perspective, running is one of the best forms of exercise that exist. …