Vaginismus: There is a fix, don’t suffer!
It’s embarrassing, so many women go undiagnosed. Vaginismus is a condition lots of women suffer from – many silently – but there is a fix! Fear of intercourse or sexual …
Are You a Candidate for Pelvic PT?
Want to know who benefits from this specialty treatment, and if you are a candidate for pelvic PT? Read on to find out.
Tired All The Time? Why the Type of Rest Matters:
The 7 Types of Rest and Why We Need All of Them Do you regularly feel drained? Have you ever tried fixing it by getting a full night’s sleep and …
Stress, Cortisol and Your Pelvic Floor
A tiger is chasing you through the forest and you’re running as fast as you possibly can. Your body has undergone a series of neurological and hormonal sequences to mobilize …
Taking Self-Love Into Your Own Hands: Let’s Talk Masturbation
Did you know that January is Self-Love month? Masturbation, or the act of sexually stimulating yourself, has many scientific health benefits and no severe side effects. Once referred to as …
For Physical Therapists: Compassion Fatigue – Coping Strategies to Find Harmony
What is Compassion Fatigue? Compassion fatigue is a common issue among physical therapists and other helping professionals who work with individuals who have experienced trauma, chronic stress, or other challenging …
Dedicated to your career, or is it just a day job?
Are you looking at any way you can progress and climb the ladder of your dream industry or end up in your perfect job? Or do you consider work as …
Don’t Snooze on Good Sleep Habits: What is Sleep Hygiene and Why Does it Matter for the Pelvic Floor?
We have all had the thought, “I’ll just catch up on sleep this weekend” or “Man, do I need some coffee this morning”. A good night’s sleep can be an …
Hope for Interstitial Cystitis and Bladder Pain Syndrome: Recommendations From the Newest Research-Based Treatment
Always have to pee? Have the urge to pee and then very little comes out? Pain in the bladder or pelvic region? Ever feel like you have a UTI but …
Healthy Thanks and Giving: 3 daily practices to help chronic pain, and set the foundation for a joyful holiday season
The holiday season has found us and everyone I speak to agrees: it came up fast. Where happiness, gift-giving, joy, cheer are absolutely a part of the holidays, the shadow …