The Kegel Myth (or Pelvic Floor Exercises)
Kegels or Pelvic Floor Exercises, advice based on science and facts. Time for a proper education from N2 Physical Therapy.
Five things you should know about your pelvic floor
There are 650+ muscles in the human body, but none are shrouded in mystery like the pelvic floor. Most people are aware that the pelvic floor exists, some can point …
Are You a Candidate for Pelvic PT?
Want to know who benefits from this specialty treatment, and if you are a candidate for pelvic PT? Read on to find out.
Pelvic Floor and the Jaw: What’s the Connection?
Did you know that jaw pain and pelvic pain often occur together? It is common for people who have jaw pain, or issues with their tempomandibular joint (known as the …
The Tools of Pelvic Floor Physical Therapy
Pelvic Floor Physical Therapy is a specialized field practiced by clinicians who have undergone unique training and education. Similarly, practitioners utilize unique tools and techniques to serve their patients. Below …
New Year – New Pelvic Floor
As the year unravels, and we all embark on New Year resolutions, perhaps a pelvic health improvement plan should be part of our plan for improved health. Often left behind …
Strength Training, Crossfit, and your Pelvic Floor: What You Need to Know
The benefits of strength training are undeniable. In fact, the Department of Health and Human Services recommends strength training for all major muscle groups at least two times per week. …