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Author: N2 Physical Therapy CO

Home » Archives for N2 Physical Therapy CO
Men's Health / Women's Health

A Nutrition Therapy Practitioner’s Top Five Tips for Health and Wellness

Find out how nutrition effects your wellbeing and how making changes to your diet and lifestyle can make a huge difference to your life.

Physical Therapy

What is Pediatric Pelvic Physical Therapy?

Toilet training is a challenge for parents and caregivers. It can be distressing when children are unable to achieve control of their bladder or bowels.  Especially as children grow and develop, …

Pelvic Floor / Physical Therapy

How Anxiety is Affecting Your Pelvic Floor

We are living in a unique time where our stressors seem to have stressors. Most of us notice how these stressful situations affect our bodies: changes in appetite, sleep, and …

Pelvic Floor / Postnatal / Women's Health

When Can I Return to Running Postpartum?

When it comes to returning to exercise after giving birth, running continues to be one of the most popular exercise activities due to its convenience. The majority of runners in the …

Pelvic Floor / Physical Therapy

5 Signs your pelvic floor is not happy with your running lifestyle – Pelvic floor for runners…

Common signs and symptoms of pelvic floor dysfunction in runners could urinary or fecal leakage, urgency, pain or heaviness, find our more…

Men's Health / Pelvic Floor / Physical Therapy / Women's Health

Four Unhealthy Bladder Habits You Should Stop Right Now

How do you know when you have healthy or unhealthy bladder habits, what is normal and when do you need to get things checked out…

Physical Therapy

Physical Therapy for the Delivery Room

There are many differences between deliveries, and often times women consider the best ways to prepare for the event. However, physical therapy is rarely a part of that plan! In …

Physical Therapy / Postnatal / Rehabilitation

Things to know about “the pooch”: Diastasis recti 101

A common post-partum complaint is “I want to get rid of my pooch”. One cause may be a diastasis rectus abdominus, known as a “diastasis.”

Pelvic Floor

The Kegel Myth (or Pelvic Floor Exercises)

Kegels or Pelvic Floor Exercises, advice based on science and facts. Time for a proper education from N2 Physical Therapy.

Pelvic Floor / Physical Therapy

Five things you should know about your pelvic floor

There are 650+ muscles in the human body, but none are shrouded in mystery like the pelvic floor. Most people are aware that the pelvic floor exists, some can point …

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Recent Posts

  • A Nutrition Therapy Practitioner’s Top Five Tips for Health and Wellness
  • What is Pediatric Pelvic Physical Therapy?
  • How Anxiety is Affecting Your Pelvic Floor
  • When Can I Return to Running Postpartum?
  • 5 Signs your pelvic floor is not happy with your running lifestyle – Pelvic floor for runners…

Categories

  • Men's Health
  • Pelvic Floor
  • Physical Therapy
  • Postnatal
  • Rehabilitation
  • Uncategorized
  • Women's Health

Boulder Office: (NEW!)

4730 Table Mesa Drive, K-100
Boulder, CO 80305

T 303-954-8423
F 720-302-0150

Centennial Office:

6909 S. Holly Circle, Suite 100
Centennial, CO  80112

T 720-389-8730
F 720-302-0150

Uptown Office:

1888 N Sherman Street, Ste 202 Denver, CO 80203

T 720-583-0439
F 720-302-0150

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