Note: Our Centennial Location has MOVED (as of Oct. 7) * note our new address: 7000 E Belleview, Suite 310, Greenwood Village, CO 80111
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Physical Therapists

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Physical Therapy

Compassion Fatigue – Coping Strategies to find Harmony

Compassion fatigue is a common issue among physical therapists and other helping professionals who work with individuals who have experienced trauma, chronic stress, or other challenging situations. It’s a horrible …

Pelvic Floor / Pelvic Health

“Love, Glitter Girl” and Pelvic Health Awareness Month

N2 Physical Therapy would like to thank Hilary, founder of “Love, Glitter Girl” for her dedication to pelvic floor health and awareness. Please see her article and interviews with Hollie …

Uncategorized

Stress, Cortisol and Your Pelvic Floor

A tiger is chasing you through the forest and you’re running as fast as you possibly can. Your body has undergone a series of neurological and hormonal sequences to mobilize …

Pelvic Health

Top 5 Pelvic Habits to Let Go of in 2023

For many, the New Year is a time for making resolutions and building healthier habits. The good news is that usually the habits that are most important for overall health …

Uncategorized

Don’t Snooze on Good Sleep Habits: What is Sleep Hygiene and Why Does it Matter for the Pelvic Floor?

We have all had the thought, “I’ll just catch up on sleep this weekend” or “Man, do I need some coffee this morning”.  A good night’s sleep can be an …

Physical Therapy

Understanding The Pudendal Nerve and Healing From Pudendal Neuralgia

While many people have heard of the sciatic nerve and sciatica, it is rare to hear people talk about the pudendal nerve, or understand how unwanted pelvic symptoms may be …

Pelvic Floor / Pelvic Health / Physical Therapy

The Tools of Pelvic Floor Physical Therapy

Pelvic Floor Physical Therapy is a specialized field practiced by clinicians who have undergone unique training and education. Similarly, practitioners utilize unique tools and techniques to serve their patients. Below …

Pelvic Floor / Pelvic Health / Physical Therapy

New Year – New Pelvic Floor

As the year unravels, and we all embark on New Year resolutions, perhaps a pelvic health improvement plan should be part of our plan for improved health. Often left behind …

Pelvic Health / Women's Health

How COVID-19 Impacts Pelvic Health

The COVID-19 pandemic has impacted individuals on physical, psychological, and social levels, both as byproducts from the pandemic, and as effects from the infection itself. Our scientific understanding of the …

Postnatal / Women's Health

Healthy Pelvis, Heavy Weights: Deep Dives on Hot Topics and Navigating Common Issues in CrossFit

CrossFit, is a wildly popular branded fitness program that involves constantly varied functional movement performed at high intensity, and incorporates interval training, Olympic weightlifting, plyometrics, gymnastics, calisthenics, and powerlifting. There …

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Recent Posts

  • Strengthening Bowel Function with Dr. Jessica Lupi
  • Strengthening Bladder Function with Dr. Jessica Lupi
  • What to Expect on Your First Visit in Pelvic Health Therapy
  • Free Pelvic Health Course for Women: Pelvic Health Bliss
  • Free Men’s Pelvic Health Course: Unravel the Mystery with Dr. Hollie Neujahr

Categories

  • Bladder Health
  • Bowel Health
  • Chronic Pain
  • Men's Health
  • Pelvic Floor
  • Pelvic Health
  • Physical Therapy
  • Postnatal
  • Postpartum
  • Rehabilitation
  • Uncategorized
  • Women's Health
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Boulder Office

4730 Table Mesa Drive, K-100
Boulder, CO 80305

T 303-954-8423
F 720-302-0150

(New!) DTC Office:

7000 E. Belleview, Suite 310
Greenwood Village, CO  80111

T 720-389-8730
F 720-302-0150

Uptown Office:

1888 N Sherman Street, Ste 202 Denver, CO 80203

T 720-583-0439
F 720-302-0150

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