Top 5 Pelvic Habits to Let Go of in 2023
For many, the New Year is a time for making resolutions and building healthier habits. The good news is that usually the habits that are most important for overall health …
Don’t Snooze on Good Sleep Habits: What is Sleep Hygiene and Why Does it Matter for the Pelvic Floor?
We have all had the thought, “I’ll just catch up on sleep this weekend” or “Man, do I need some coffee this morning”. A good night’s sleep can be an …
Hope for Interstitial Cystitis and Bladder Pain Syndrome: Recommendations From the Newest Research-Based Treatment
Always have to pee? Have the urge to pee and then very little comes out? Pain in the bladder or pelvic region? Ever feel like you have a UTI but …
Understanding The Pudendal Nerve and Healing From Pudendal Neuralgia
While many people have heard of the sciatic nerve and sciatica, it is rare to hear people talk about the pudendal nerve, or understand how unwanted pelvic symptoms may be …
The Tools of Pelvic Floor Physical Therapy
Pelvic Floor Physical Therapy is a specialized field practiced by clinicians who have undergone unique training and education. Similarly, practitioners utilize unique tools and techniques to serve their patients. Below …
New Year – New Pelvic Floor
As the year unravels, and we all embark on New Year resolutions, perhaps a pelvic health improvement plan should be part of our plan for improved health. Often left behind …
All About Menopause
Menopause is a natural biological process that marks the end of experiencing menstrual cycles, and is defined as going 12 months without having a menstrual period. Perimenopause refers to the …
Vaginal Discharge: What is Normal & When Do I Need to Let Someone Know?
Secreted daily from vaginal and cervical glands, vaginal discharge is a combination of fluids and cells that serves to remove old cells, provide lubrication, and protect against infection and irritation. …
How COVID-19 Impacts Pelvic Health
The COVID-19 pandemic has impacted individuals on physical, psychological, and social levels, both as byproducts from the pandemic, and as effects from the infection itself. Our scientific understanding of the …
Healthy Pelvis, Heavy Weights: Deep Dives on Hot Topics and Navigating Common Issues in CrossFit
CrossFit, is a wildly popular branded fitness program that involves constantly varied functional movement performed at high intensity, and incorporates interval training, Olympic weightlifting, plyometrics, gymnastics, calisthenics, and powerlifting. There …