How Anxiety is Affecting Your Pelvic Floor
We are living in a unique time where our stressors seem to have stressors. Most of us notice how these stressful situations affect our bodies: changes in appetite, sleep, and …
When Can I Return to Running Postpartum?
By Dr.. Hollie Neujahr, Owner & Founder of N2 Physical Therapy and The Sisu Practice From my biased perspective, running is one of the best forms of exercise that exist. …
5 Signs your pelvic floor is not happy with your running lifestyle – Pelvic floor for runners…
Common signs and symptoms of pelvic floor dysfunction in runners could urinary or fecal leakage, urgency, pain or heaviness, find our more…
Four Unhealthy Bladder Habits You Should Stop Right Now
How do you know when you have healthy or unhealthy bladder habits, what is normal and when do you need to get things checked out…
Physical Therapy for the Delivery Room
There are many differences between deliveries, and often times women consider the best ways to prepare for the event. However, physical therapy is rarely a part of that plan! In …
Things to know about “the pooch”: Diastasis recti 101
A common post-partum complaint is “I want to get rid of my pooch”. One cause may be a diastasis rectus abdominus, known as a “diastasis.”
The Kegel Myth (or Pelvic Floor Exercises)
Kegels or Pelvic Floor Exercises, advice based on science and facts. Time for a proper education from N2 Physical Therapy.
Five things you should know about your pelvic floor
There are 650+ muscles in the human body, but none are shrouded in mystery like the pelvic floor. Most people are aware that the pelvic floor exists, some can point …
Cancer and the Pelvic Floor
Gynecologic cancers (endometrial, ovarian, cervical, vulvar) & treatments can have an impact on pelvic floor health & quality of life. N2 Physical Therapy is here to support you.
The Role of Physical Therapy in Breast Cancer Rehabilitation
October is Breast Cancer Awareness Month and it is also National Physical Therapy Month, so it seems fitting that this month’s blog is about both! Breast Cancer Awareness One in …