Physical Therapy for the Delivery Room
There are many differences between deliveries, and often times women consider the best ways to prepare for the event. However, physical therapy is rarely a part of that plan! In …
Blog
Things to know about “the pooch”: Diastasis recti 101
A common post-partum complaint is “I want to get rid of my pooch”. One cause may be a diastasis rectus abdominus, known as a “diastasis.”
The Kegel Myth (or Pelvic Floor Exercises)
Kegels or Pelvic Floor Exercises, advice based on science and facts. Time for a proper education from N2 Physical Therapy.
Postpartum depression – how to recognize it and what to do
Postpartum depression is a common, but sometimes serious mental health condition that affects many new mothers. It can occur anytime within the first year after giving birth and is characterized …
Five things you should know about your pelvic floor
There are 650+ muscles in the human body, but none are shrouded in mystery like the pelvic floor. Most people are aware that the pelvic floor exists, some can point …
Cancer and the Pelvic Floor
Gynecologic cancers (endometrial, ovarian, cervical, vulvar) & treatments can have an impact on pelvic floor health & quality of life. N2 Physical Therapy is here to support you.
The Role of Physical Therapy in Breast Cancer Rehabilitation
October is Breast Cancer Awareness Month and it is also National Physical Therapy Month, so it seems fitting that this month’s blog is about both! Breast Cancer Awareness One in …
Fascia: The Mysterious Tissue
More and more health specialists are talking about and treating this mysterious tissue, Fascia. Lately, there has been an influx of patients in the clinic who tell us, “My massage …
Tips to Avoid the Aches and Pains of Breastfeeding
Breastfeeding is hard for some moms. At N2 Physical Therapy we’ve got some useful tips and advice to help you avoid aches and pains.
Male Pelvic Pain: It’s Not Always the Prostate
The cause of male pelvic pain is not always down to the prostate. At N2 Physical Therapy we evaluate and get to the root of the cause in order to find the best treatment. Part of Men’s Health Week series.