Blog

Dear Friends of N2 Physical Therapy, 

In response to the rapidly spreading COVID-19, N2 Physical Therapy is closing through April 14th to prioritize the safety of our team and community.We will reopen for normal business on Wednesday, April 15th, 2020, given it is safe to do so on that date. We are asking for everyone to utilize email or our website’s intake forms instead of phone to improve response time.

On our website, the intake forms are located at the bottom of our Services page and at the bottom of each individual provider’s profile page.   Our Contact page has location specific email addresses. Please send your available times and your preferred provider, and someone will respond as soon as possible.

Our telemedicine launch will occur next week, with the ability to bill your insurance. We will be utilizing a HIPAA compliant clinical practice portal and be offering this service to everyone, including patients with Medicare. We do not have concrete information on what insurance rates will be and will update our website as we learn more. Our telemedicine self-pay rate is $65.00 per 30-minute visit. Please email us at telemedicine@n2pt.org if you are interested and we will prioritize scheduling you when our practice portal launches.

Thank you for your kindness, patience, and understanding in our decision. We are grateful for the incredible show of continued support for N2 Physical Therapy through this difficult time.

Our team sends wishes of safety and comfort to you and your loved ones.

Best,

Hollie Neujahr, PT, DPT, CMTPT, CLT, MBA

Company Owner and Manager

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Many of us don’t have a great sense of what’s normal and what’s not when it comes to bladder habits

There are many differences between deliveries, and often times women consider the best ways to prepare for the event. However, physical therapy is rarely a part of that plan!

One common complaint pelvic floor physical therapists hear from women post-partum is “I want to get rid of my pooch – I keep getting asked if I am pregnant again.”

There is one perennial piece of advice that women are bombarded with day in and day out - “DO YOUR KEGELS”.

There are 650+ muscles in the human body, but none are shrouded in mystery like the pelvic floor. 

The pelvic floor is an important group of muscles that lives in the bottom of the pelvic bowl.  These muscles influence bladder, bowel, and sexual function, and play an important role in spinal stability.

In order to understand what actually goes on during a pelvic floor physical therapy evaluation, we must first ask ourselves, “What is the pelvic floor?”

In case you didn’t hear, January is Cervical Health Awareness Month. According to the American Cancer Society, the purpose of this campaign is to increase the public’s awareness of cervical cancer screening.

More and more health specialists are talking about and treating this mysterious tissue.

October is Breast Cancer Awareness Month and it is also National Physical Therapy Month, so it seems fitting that this month’s blog is about both! 

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This Mother’s Day is an important milestone for me as a mom. My oldest daughter, Midori, will graduate from college two days before Mother’s Day.