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  • 10/09/2020 - Patty Bomarito, PT, DPT and Hollie Neujahr, PT, DPT, CLT, CMTPT, MBA
    Virtual Talks with the Docs: Dr. Bomarito, Pediatric and Postpartum Specialist

     

    Dr. Bomarito, or Patty, is one of N2 Physical Therapy’s talented physical therapists.  Starting her career as a Master of Engineering and quickly growing her specialized pelvic services to advanced focus on pediatric and postpartum clientele, Patty has brought her innovative, fun, scientifically based and effective physical therapy approach to N2 Physical Therapy’s Capitol Hill location.

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  • 09/09/2020 - Amy Osborne, PT, DPT
    A Nutrition Therapy Practitioner’s Top Five Tips for Health and Wellness

    You’ve probably heard the expression, “you are what you eat.” But, what if you can’t digest the foods that you’re eating?

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  • 08/11/2020 - Patty Bomarito, PT, DPT
    What is Pediatric Pelvic Physical Therapy?

    Toilet training is a challenge for parents and caregivers.  It can be distressing when children are unable to achieve control of their bladder or bowels.  Especially as children grow and develop, they may experience frustration, anger, or a sense of helplessness when they cannot seem to achieve the same level of control as their peers.  

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  • 06/17/2020 - Grace Waters, PT, DPT
    The Year 2020: How Anxiety is Affecting Your Pelvic Floor

    We are living in a unique time where our stressors seem to have stressors. Most of us notice how these stressful situations affect our bodies: changes in appetite, sleep, and mood changes, but subtle changes are also occurring in our pelvic floor.

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  • 06/09/2020 - Patty Bomarito, PT, DPT
    When Can I Return to Running Postpartum?

    When it comes to returning to exercise after giving birth, running continues to be one of the most popular exercise activities due to its convenience.  The majority of runners in the United States in road races are women, with the most popular distance being the 5K.   A common mistake for mothers following childbirth is returning to activity too soon, and without proper instruction and evaluation of their exercise form.  At N2 Physical Therapy, we examine the abdominal, hip, and gluteal muscles, as well as pelvic floor muscles.

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  • 12/27/2019
    5 Signs your pelvic floor is not happy with your running lifestyle

    This post will provide you with insight on common signs and symptoms of pelvic floor dysfunction in runners – whether you are a weekend warrior, marathoner, or working on completing your first mile.

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  • 12/27/2019
    Four Unhealthy Bladder Habits You Should Stop Right Now

    Many of us don’t have a great sense of what’s normal and what’s not when it comes to bladder habits

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  • 12/27/2019
    Physical Therapy for the Delivery Room

    There are many differences between deliveries, and often times women consider the best ways to prepare for the event. However, physical therapy is rarely a part of that plan!

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  • 12/27/2019
    Things to know about “the pooch”: Diastasis recti 101

    One common complaint pelvic floor physical therapists hear from women post-partum is “I want to get rid of my pooch – I keep getting asked if I am pregnant again.”

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  • 12/27/2019
    The Kegel Myth

    There is one perennial piece of advice that women are bombarded with day in and day out - “DO YOUR KEGELS”.

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  • 12/27/2019
    Five things you should know about your pelvic floor

    There are 650+ muscles in the human body, but none are shrouded in mystery like the pelvic floor. 

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  • 12/27/2019
    Cancer and the Pelvic Floor

    The pelvic floor is an important group of muscles that lives in the bottom of the pelvic bowl.  These muscles influence bladder, bowel, and sexual function, and play an important role in spinal stability.

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  • 12/27/2019
    The First Day of Pelvic Floor Physical Therapy

    In order to understand what actually goes on during a pelvic floor physical therapy evaluation, we must first ask ourselves, “What is the pelvic floor?”

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  • 12/27/2019
    Cervical Health and You

    In case you didn’t hear, January is Cervical Health Awareness Month. According to the American Cancer Society, the purpose of this campaign is to increase the public’s awareness of cervical cancer screening.

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  • 12/27/2019
    Fascia: The Mysterious Tissue

    More and more health specialists are talking about and treating this mysterious tissue.

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  • 12/27/2019
    The Role of Physical Therapy in Breast Cancer Rehabilitation

    October is Breast Cancer Awareness Month and it is also National Physical Therapy Month, so it seems fitting that this month’s blog is about both! 

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  • 12/27/2019
    Tips to Avoid the Aches and Pains of Breastfeeding

    A newborn baby will nurse every 2-3 hours during the day and sometimes through the night.  It is a wonderful bonding experience but he hours and hours of holding your baby can lead to aches and pains.

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  • 12/27/2019
    Male Pelvic Pain: It’s Not Always the Prostate

    Men’s Health Week, which spans June 12–16, encourages men and boys to take action and prioritize their health. In honor of this week, we would like to share Jake’s story.

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CONNECT WITH US

Louisville Office:

louisville@n2physicaltherapy.com

335 W South Boulder Rd
Ste 1
Louisville, CO 80027
T 303-954-8423
F 720-302-0150

 

Centennial Office:

centennial@n2physicaltherapy.com

6909 S. Holly Circle

Suite 100
Centennial, CO  80112
T 720-389-8730
F 720-302-0150

Capitol Hill Office:

denver@n2physicaltherapy.com

1120 N Lincoln St
Ste 907
Denver, CO 80203
T 720-583-0439

F 720-302-0150

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