Bladder and Urinary Problems: A Comprehensive Guide
Knowing yourself and your body is something we should all be striving for, mentally and physically, it’s the key to a better life. At N2 Physical Therapy, we believe in …
Healthy Orgasms for Women | Nurturing Your Pelvic Health
Your sexual health is important, with many women frustrated by the inability to reach orgasm or experiencing pain with sex. It feels like an impossibly embarrassing subject to talk about …
Men’s Pelvic Floor Health Matters | The Science Behind Healthy Orgasms
It can be extremely challenging for men to discuss sensitive topics such as sexual health, erectile dysfunction, ability to orgasm, or pain during sex. At N2 Physical Therapy, we understand …
Vaginismus: There is a fix, don’t suffer!
It’s embarrassing, so many women go undiagnosed. Vaginismus is a condition lots of women suffer from – many silently – but there is a fix! Fear of intercourse or sexual …
“Love, Glitter Girl” and Pelvic Health Awareness Month
N2 Physical Therapy would like to thank Hilary, founder of “Love, Glitter Girl” for her dedication to pelvic floor health and awareness. Please see her article and interviews with Hollie …
Healthy Thanks and Giving when in chronic pain
The shadow side of the holidays exists for everyone as well, especially for people suffering from chronic pain. Here are some actions you can take to navigate and improve the holiday season from N2 Physical Therapy
When Can I Return to Running Postpartum?
By Dr.. Hollie Neujahr, Owner & Founder of N2 Physical Therapy and The Sisu Practice From my biased perspective, running is one of the best forms of exercise that exist. …
5 Signs your pelvic floor is not happy with your running lifestyle – Pelvic floor for runners…
Common signs and symptoms of pelvic floor dysfunction in runners could urinary or fecal leakage, urgency, pain or heaviness, find our more…
Five things you should know about your pelvic floor
There are 650+ muscles in the human body, but none are shrouded in mystery like the pelvic floor. Most people are aware that the pelvic floor exists, some can point …
Are You a Candidate for Pelvic PT?
Want to know who benefits from this specialty treatment, and if you are a candidate for pelvic PT? Read on to find out.