What is Pediatric Pelvic Physical Therapy?
Toilet training is a challenge for parents and caregivers. It can be distressing when children are unable to achieve control of their bladder or bowels. Especially as children grow and develop, …
How Anxiety is Affecting Your Pelvic Floor
We are living in a unique time where our stressors seem to have stressors. Most of us notice how these stressful situations affect our bodies: changes in appetite, sleep, and …
When Can I Return to Running Postpartum?
When it comes to returning to exercise after giving birth, running continues to be one of the most popular exercise activities due to its convenience. The majority of runners in the …
5 Signs your pelvic floor is not happy with your running lifestyle – Pelvic floor for runners…
Common signs and symptoms of pelvic floor dysfunction in runners could urinary or fecal leakage, urgency, pain or heaviness, find our more…
Four Unhealthy Bladder Habits You Should Stop Right Now
How do you know when you have healthy or unhealthy bladder habits, what is normal and when do you need to get things checked out…
Physical Therapy for the Delivery Room
There are many differences between deliveries, and often times women consider the best ways to prepare for the event. However, physical therapy is rarely a part of that plan! In …
The Kegel Myth (or Pelvic Floor Exercises)
Kegels or Pelvic Floor Exercises, advice based on science and facts. Time for a proper education from N2 Physical Therapy.
Cancer and the Pelvic Floor
Gynecologic cancers (endometrial, ovarian, cervical, vulvar) & treatments can have an impact on pelvic floor health & quality of life. N2 Physical Therapy is here to support you.
Male Pelvic Pain: It’s Not Always the Prostate – Men’s Health Week
The cause of male pelvic pain is not always down to the prostate. At N2 Physical Therapy we evaluate and get to the root of the cause in order to find the best treatment. Part of Men’s Health Week series.