Are You a Candidate for Pelvic PT?
Want to know who benefits from this specialty treatment, and if you are a candidate for pelvic PT? Read on to find out.
Pelvic Floor and the Jaw: What’s the Connection?
Did you know that jaw pain and pelvic pain often occur together? It is common for people who have jaw pain, or issues with their tempomandibular joint (known as the …
Stress, Cortisol and Your Pelvic Floor
A tiger is chasing you through the forest and you’re running as fast as you possibly can. Your body has undergone a series of neurological and hormonal sequences to mobilize …
Top 5 Pelvic Habits to Let Go of in 2023
For many, the New Year is a time for making resolutions and building healthier habits. The good news is that usually the habits that are most important for overall health …
Understanding The Pudendal Nerve and Healing From Pudendal Neuralgia
While many people have heard of the sciatic nerve and sciatica, it is rare to hear people talk about the pudendal nerve, or understand how unwanted pelvic symptoms may be …
The Tools of Pelvic Floor Physical Therapy
Pelvic Floor Physical Therapy is a specialized field practiced by clinicians who have undergone unique training and education. Similarly, practitioners utilize unique tools and techniques to serve their patients. Below …
New Year – New Pelvic Floor
As the year unravels, and we all embark on New Year resolutions, perhaps a pelvic health improvement plan should be part of our plan for improved health. Often left behind …
How COVID-19 Impacts Pelvic Health
The COVID-19 pandemic has impacted individuals on physical, psychological, and social levels, both as byproducts from the pandemic, and as effects from the infection itself. Our scientific understanding of the …
Healthy Pelvis, Heavy Weights: Deep Dives on Hot Topics and Navigating Common Issues in CrossFit
CrossFit, is a wildly popular branded fitness program that involves constantly varied functional movement performed at high intensity, and incorporates interval training, Olympic weightlifting, plyometrics, gymnastics, calisthenics, and powerlifting. There …