Fascia: The Mysterious Tissue
More and more health specialists are talking about and treating this mysterious tissue, Fascia. Lately, there has been an influx of patients in the clinic who tell us, “My massage …
Tips to Avoid the Aches and Pains of Breastfeeding
Breastfeeding is hard for some moms. At N2 Physical Therapy we’ve got some useful tips and advice to help you avoid aches and pains.
Male Pelvic Pain: It’s Not Always the Prostate
The cause of male pelvic pain is not always down to the prostate. At N2 Physical Therapy we evaluate and get to the root of the cause in order to find the best treatment. Part of Men’s Health Week series.
Are You a Candidate for Pelvic PT?
Want to know who benefits from this specialty treatment, and if you are a candidate for pelvic PT? Read on to find out.
Pelvic Floor and the Jaw: What’s the Connection?
Did you know that jaw pain and pelvic pain often occur together? It is common for people who have jaw pain, or issues with their tempomandibular joint (known as the …
Tired All The Time? Why the Type of Rest Matters:
The 7 Types of Rest and Why We Need All of Them Do you regularly feel drained? Have you ever tried fixing it by getting a full night’s sleep and …
Stress, Cortisol and Your Pelvic Floor
A tiger is chasing you through the forest and you’re running as fast as you possibly can. Your body has undergone a series of neurological and hormonal sequences to mobilize …
Taking Self-Love Into Your Own Hands: Let’s Talk Masturbation
Did you know that January is Self-Love month? Masturbation, or the act of sexually stimulating yourself, has many scientific health benefits and no severe side effects. Once referred to as …
Dry Needling: What is it and could it be possibly be helpful for me?
What Is It? Dry Needling (DN), also known as Trigger Point Dry Needling (TPDN), is a form of treatment used to treat myofascial pain. (Myo – meaning muscle, Fascia- being …
Building Your Pregnancy Team, Part 1 – Physicians and Midwives
We have all heard that it takes a village to raise a child, right? What about growing a baby? That can take a village too! Pregnancy can be a beautiful …