Building Your Pregnancy Team, Part 1 – Physicians and Midwives
We have all heard that it takes a village to raise a child, right? What about growing a baby? That can take a village too! Pregnancy can be a beautiful …
Understanding The Pudendal Nerve and Healing From Pudendal Neuralgia
While many people have heard of the sciatic nerve and sciatica, it is rare to hear people talk about the pudendal nerve, or understand how unwanted pelvic symptoms may be …
The Tools of Pelvic Floor Physical Therapy
Pelvic Floor Physical Therapy is a specialized field practiced by clinicians who have undergone unique training and education. Similarly, practitioners utilize unique tools and techniques to serve their patients. Below …
New Year – New Pelvic Floor
As the year unravels, and we all embark on New Year resolutions, perhaps a pelvic health improvement plan should be part of our plan for improved health. Often left behind …
Strength Training, Crossfit, and your Pelvic Floor: What You Need to Know
The benefits of strength training are undeniable. In fact, the Department of Health and Human Services recommends strength training for all major muscle groups at least two times per week. …
The Pursuit of Activity
As challenges of life build-up, it is easy to lose inspiration, fall off the workout wagon, or even develop anxiety, depression, and profound sadness. The commonly used phrase “If it …