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Month: March 2019

Home » Archives for March 2019
Uncategorized

Strength Training, Crossfit, and your Pelvic Floor: What You Need to Know

The benefits of strength training are undeniable. In fact, the Department of Health and Human Services recommends strength training for all major muscle groups at least two times per week. …

Recent Posts

  • A Nutrition Therapy Practitioner’s Top Five Tips for Health and Wellness
  • What is Pediatric Pelvic Physical Therapy?
  • How Anxiety is Affecting Your Pelvic Floor
  • When Can I Return to Running Postpartum?
  • 5 Signs your pelvic floor is not happy with your running lifestyle – Pelvic floor for runners…

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  • Pelvic Floor
  • Physical Therapy
  • Postnatal
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