Compassion fatigue is a common issue among physical therapists and other helping professionals who work with individuals who have experienced trauma, chronic stress, or other challenging situations. It’s a horrible …
N2 Physical Therapy would like to thank Hilary, founder of “Love, Glitter Girl” for her dedication to pelvic floor health and awareness. Please see her article and interviews with Hollie …
A tiger is chasing you through the forest and you’re running as fast as you possibly can. Your body has undergone a series of neurological and hormonal sequences to mobilize …
For many, the New Year is a time for making resolutions and building healthier habits. The good news is that usually the habits that are most important for overall health …
We have all had the thought, “I’ll just catch up on sleep this weekend” or “Man, do I need some coffee this morning”. A good night’s sleep can be an …
While many people have heard of the sciatic nerve and sciatica, it is rare to hear people talk about the pudendal nerve, or understand how unwanted pelvic symptoms may be …
Pelvic Floor Physical Therapy is a specialized field practiced by clinicians who have undergone unique training and education. Similarly, practitioners utilize unique tools and techniques to serve their patients. Below …
As the year unravels, and we all embark on New Year resolutions, perhaps a pelvic health improvement plan should be part of our plan for improved health. Often left behind …
The COVID-19 pandemic has impacted individuals on physical, psychological, and social levels, both as byproducts from the pandemic, and as effects from the infection itself. Our scientific understanding of the …
CrossFit, is a wildly popular branded fitness program that involves constantly varied functional movement performed at high intensity, and incorporates interval training, Olympic weightlifting, plyometrics, gymnastics, calisthenics, and powerlifting. There …
