Healthy Orgasms for Women | Nurturing Your Pelvic Health
Your sexual health is important, with many women frustrated by the inability to reach orgasm or experiencing pain with sex. It feels like an impossibly embarrassing subject to talk about …
Vaginismus: There is a fix, don’t suffer!
It’s embarrassing, so many women go undiagnosed. Vaginismus is a condition lots of women suffer from – many silently – but there is a fix! Fear of intercourse or sexual …
“Love, Glitter Girl” and Pelvic Health Awareness Month
N2 Physical Therapy would like to thank Hilary, founder of “Love, Glitter Girl” for her dedication to pelvic floor health and awareness. Please see her article and interviews with Hollie …
When Can I Return to Running Postpartum?
By Dr.. Hollie Neujahr, Owner & Founder of N2 Physical Therapy and The Sisu Practice From my biased perspective, running is one of the best forms of exercise that exist. …
5 Signs your pelvic floor is not happy with your running lifestyle – Pelvic floor for runners…
Common signs and symptoms of pelvic floor dysfunction in runners could urinary or fecal leakage, urgency, pain or heaviness, find our more…
Four Unhealthy Bladder Habits You Should Stop Right Now
How do you know when you have healthy or unhealthy bladder habits, what is normal and when do you need to get things checked out…
Things to know about “the pooch”: Diastasis recti 101
A common post-partum complaint is “I want to get rid of my pooch”. One cause may be a diastasis rectus abdominus, known as a “diastasis.”
The Kegel Myth (or Pelvic Floor Exercises)
Kegels or Pelvic Floor Exercises, advice based on science and facts. Time for a proper education from N2 Physical Therapy.
Five things you should know about your pelvic floor
There are 650+ muscles in the human body, but none are shrouded in mystery like the pelvic floor. Most people are aware that the pelvic floor exists, some can point …
Cancer and the Pelvic Floor
Gynecologic cancers (endometrial, ovarian, cervical, vulvar) & treatments can have an impact on pelvic floor health & quality of life. N2 Physical Therapy is here to support you.