When Can I Return to Running Postpartum?
When it comes to returning to exercise after giving birth, running continues to be one of the most popular exercise activities due to its convenience. The majority of runners in the …
When it comes to returning to exercise after giving birth, running continues to be one of the most popular exercise activities due to its convenience. The majority of runners in the …
There are many differences between deliveries, and often times women consider the best ways to prepare for the event. However, physical therapy is rarely a part of that plan! In …
A common post-partum complaint is “I want to get rid of my pooch”. One cause may be a diastasis rectus abdominus, known as a “diastasis.”
Breastfeeding is hard for some moms. At N2 Physical Therapy we’ve got some useful tips and advice to help you avoid aches and pains.